Anxiety has become an epidemic in modern society. Fears, stress, and worries about the world and the future often overwhelm us, sapping our strength and joy. If you find that you are suffering from unmanageable amounts of anxiety, there are many crystals that are effective tools for helping to reduce stress and anxiety.
Rose Quartz for Anxiety
One of the most effective crystals or stones for treating or reducing anxiety is rose quartz. It is an attractive, translucent pink crystal which radiates energy of unconditional love and empathy, and can help heal the heart of negative emotions.
The healing properties of rose quartz are rooted in its calming and soothing energy, which is ideal for helping to alleviate worries and fears. It is one of the best crystals to use for treating anxiety because it generates feelings of being nurtured and cared for. Merely holding rose quartz in one’s hand can have a very calming effect.
Rose quartz is a great crystal to carry with you, or wear as crystal jewelry. It is the primary heart chakra healing stone. Placing rose quartz beneath your pillow can aid in eliminating nightmares, insomnia, or other sleep-related issues.
How to Use Rose Quartz to Reduce Anxiety
During crystal and gem energy healing, place a piece of rose quartz over your heart chakra, fold your hands over the stone, and then visualize your whole body being surrounded by a soft, pink glow. This helps to energize and balance your heart chakra, which may eliminate any anxiety within a few minutes.
The following technique for treating anxiety is perfect when one is overwhelmed with intense feelings of worry, fear, or anxiety. It is best to first find a quiet, safe place where this technique can be performed in absolute solitude. This method can generally be completed in about 5 minutes. However, if the anxiety hasn’t gone away in that amount of time, continue with the process as long as needed.
- Place a piece of rose quartz in the left hand.
- Take several slow, deep breaths.
- Visualize the calming energy of the stone filling up your left hand, and flowing throughout your body.
- Place the rose quartz over your heart chakra, located in the middle of your chest.
- Hold it over the heart chakra. Continue breathing slowly and deeply.
- Allow the healing effects of the crystal to flow over you, replacing your anxiety with a feeling of calm.
- Feel tension in your body fade away, and be replaced by feelings of peace and serenity.
- Once you are feeling more calm, meditate on the source of your anxiety.
- Focus on positive thoughts. Let go of any negative feelings that arise.
- Be confident in the knowledge that you are able to handle any of the stresses in your life, and that everything will be okay.
- Take several more slow, deep breaths.
- Place the stone back in your pocket or bag where it will keep providing you with healing and calming energy the rest of the day.